HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. Using self-hypnosis techniques allows women to access their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times.
HypnoBirthing® teaches you, along with your birthing companion, the art & joy of experiencing birth in a more comfortable manner. Classes available monthly throughout the metrolplex. This event is not suitable for children. Mother’s non-professional birth companion of choice is welcome at mother’s invitation. Please contact Ashley directly if there are any accommodations that can be made to encourage your participation.
Satisfying, Relaxing, Stress-Free Birthing
- Five information-packed class meetings to understand why labor doesn’t have to hurt
- Five professionally written scripts for your home practice
- Audio tracks for your relaxation, stress reduction, and bonding
- Handouts for planning your Birth Preferences
- Birth Prompts for your birth Companion
- Demonstration and practice in optimal birth positions
- Well-paced instruction designed to build your confidence
- Deep relaxation techniques for use during birthing, plus
- Calm breathing methods for use throughout labor and during birthing
- Body toning exercises and practice
- Nutrition & fitness suggestions and resources
- Rainbow Relaxation: The Mongan Method Cornerstone
- The advantage of the Mongan Method reputation for top-quality birth preparation
- Small classes for personal attention
Group + Private Certified HypnoBirthing Instruction
HypnoBirthing® teaches you, along with your birthing companion, the art & joy of experiencing birth in a more comfortable manner. Group HypnoBirthing classes with Ashley are engaging and relaxing, while private HypnoBirthing instruction allows for more depth and intimacy of instruction. Classes are available monthly throughout the metroplex and all materials for are included for your use, including an electronic library of supporting documents and resources and the book, HypnoBirthing, The Mongan Method. This event is not suitable for children. Mother’s non-professional birth companion of choice is welcome at mother’s invitation. Please contact Ashley directly if there are any accommodations that can be made to encourage your participation.
Five Week Series
Weekend FastTrack $400
Private Instruction Begins at $1150
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